:root {
    --primary-color: #2E7D32;
    --primary-light: #4CAF50;
    --secondary-color: #FF7043;
    --dark-color: #1B5E20;
    --light-color: #ffffff;
    --gray-light: #f8f9fa;
    --gray-medium: #e9ecef;
    --gray-dark: #343a40;
    --font-heading: 'Crimson Text', serif;
    --font-body: 'Lato', sans-serif;
    --transition-slow: all 0.5s ease;
    --transition-medium: all 0.3s ease;
    --transition-fast: all 0.15s ease;
    --border-radius: 8px;
    --border-radius-lg: 16px;
    --box-shadow: 0 5px 15px rgba(0, 0, 0, 0.1);
    --box-shadow-hover: 0 8px 25px rgba(0, 0, 0, 0.15);
}

/* Скидання стилів */
* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: var(--font-body);
    font-size: 16px;
    line-height: 1.6;
    color: var(--gray-dark);
    overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 700;
    margin-bottom: 1rem;
    color: var(--dark-color);
}

h1 {
    font-size: 2.8rem;
    line-height: 1.3;
}

h2 {
    font-size: 2.4rem;
    margin-bottom: 1.5rem;
    text-align: center;
}

h3 {
    font-size: 1.8rem;
    margin-bottom: 1rem;
}

p {
    margin-bottom: 1.2rem;
}

a {
    color: var(--primary-color);
    text-decoration: none;
    transition: var(--transition-fast);
}

a:hover {
    color: var(--dark-color);
}

img {
    max-width: 100%;
    height: auto;
    border-radius: var(--border-radius);
}

ul {
    list-style: none;
}

section {
    padding: 5rem 0;
    position: relative;
}

.container {
    width: 90%;
    max-width: 1200px;
    margin: 0 auto;
}

.section-description {
    font-size: 1.2rem;
    max-width: 800px;
    margin: 0 auto 3rem;
    text-align: center;
    color: var(--gray-dark);
}

/* Хвилясті роздільники */
.wave-divider {
    position: absolute;
    width: 100%;
    overflow: hidden;
    line-height: 0;
    transform: rotate(180deg);
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 70px;
}

.top-wave {
    top: 0;
    left: 0;
}

.bottom-wave {
    bottom: 0;
    left: 0;
    transform: rotate(0);
}

/* Кнопки та інтерактивні елементи */
.primary-button,
.secondary-button,
.program-button,
.submit-button {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    padding: 0.8rem 1.5rem;
    font-size: 1rem;
    font-weight: 500;
    border-radius: 50px;
    transition: var(--transition-medium);
    cursor: pointer;
    border: none;
    gap: 0.5rem;
}

.primary-button {
    background-color: var(--primary-color);
    color: var(--light-color);
}

.primary-button:hover {
    background-color: var(--dark-color);
    color: var(--light-color);
    transform: translateY(-3px);
    box-shadow: var(--box-shadow-hover);
}

.secondary-button {
    background-color: transparent;
    color: var(--primary-color);
    border: 2px solid var(--primary-color);
}

.secondary-button:hover {
    background-color: var(--primary-color);
    color: var(--light-color);
    transform: translateY(-3px);
    box-shadow: var(--box-shadow-hover);
}

.program-button {
    background-color: var(--primary-light);
    color: var(--light-color);
    font-size: 0.9rem;
    padding: 0.6rem 1.2rem;
}

.program-button:hover {
    background-color: var(--primary-color);
    color: var(--light-color);
    transform: scale(1.05);
}

.submit-button {
    background-color: var(--primary-color);
    color: var(--light-color);
    width: 100%;
    padding: 1rem;
    font-size: 1.1rem;
    margin-top: 1rem;
}

.submit-button:hover {
    background-color: var(--dark-color);
    transform: translateY(-3px);
    box-shadow: var(--box-shadow-hover);
}

/* Хедер */
.header {
    background-color: var(--light-color);
    box-shadow: 0 2px 10px rgba(0, 0, 0, 0.1);
    padding: 1rem 0;
    position: sticky;
    top: 0;
    z-index: 1000;
}

.header-container {
    display: flex;
    justify-content: space-between;
    align-items: center;
}

.logo {
    display: flex;
    align-items: center;
    gap: 0.8rem;
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 700;
    color: var(--primary-color);
}

.main-nav ul {
    display: flex;
    gap: 1.5rem;
}

.nav-link {
    color: var(--gray-dark);
    font-weight: 500;
    padding: 0.5rem 0;
    position: relative;
}

.nav-link:before {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--primary-color);
    transition: var(--transition-medium);
}

.nav-link:hover:before {
    width: 100%;
}

.contact-button {
    background-color: var(--primary-light);
    color: var(--light-color);
    padding: 0.5rem 1rem;
    border-radius: 50px;
}

.contact-button:hover {
    background-color: var(--primary-color);
    color: var(--light-color);
    transform: translateY(-3px);
}

.contact-button:before {
    display: none;
}

/* Герой-секція */
.hero {
    background-color: var(--primary-light);
    color: var(--light-color);
    position: relative;
    padding: 8rem 0 5rem;
    overflow: hidden;
    background: linear-gradient(135deg, var(--primary-light) 0%, var(--dark-color) 100%);
}

.hero-container {
    display: flex;
    align-items: center;
    gap: 3rem;
    position: relative;
    z-index: 1;
}

.hero-content {
    flex: 1;
}

.hero-content h1 {
    color: var(--light-color);
    margin-bottom: 1.5rem;
    font-size: 3rem;
}

.hero-content p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
    opacity: 0.9;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
    flex-wrap: wrap;
}

.hero-image {
    flex: 1;
    position: relative;
}

.hero-image img {
    border-radius: var(--border-radius-lg);
    box-shadow: var(--box-shadow);
    transform: rotate(3deg);
    transition: var(--transition-slow);
}

.hero-image img:hover {
    transform: rotate(0);
    box-shadow: var(--box-shadow-hover);
}

/* Секція переваг */
.benefits {
    background-color: var(--gray-light);
    padding: 7rem 0;
}

.benefits-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
}

.benefit-card {
    background-color: var(--light-color);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition-medium);
    text-align: center;
}

.benefit-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--box-shadow-hover);
}

.benefit-icon {
    margin-bottom: 1.5rem;
}

/* Секція програм */
.programs {
    background-color: var(--light-color);
    padding: 7rem 0;
    position: relative;
}

.program-comparison {
    margin-bottom: 3rem;
    overflow-x: auto;
}

.program-comparison table {
    width: 100%;
    border-collapse: collapse;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
}

.program-comparison th,
.program-comparison td {
    padding: 1rem;
    text-align: left;
    border-bottom: 1px solid var(--gray-medium);
}

.program-comparison th {
    background-color: var(--primary-color);
    color: var(--light-color);
    font-weight: 600;
}

.program-comparison tr:last-child td {
    border-bottom: none;
}

.program-comparison tr:hover td {
    background-color: var(--gray-light);
}

.programs-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(350px, 1fr));
    gap: 2rem;
}

.program-card {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition-medium);
}

.program-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--box-shadow-hover);
}

.program-card img {
    width: 100%;
    height: 250px;
    object-fit: cover;
    border-radius: 0;
}

.program-content {
    padding: 1.5rem;
}

/* Секція експертів */
.experts {
    background-color: var(--light-color);
    padding: 7rem 0;
}

.experts-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.expert-card {
    background-color: var(--gray-light);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition-medium);
    text-align: center;
}

.expert-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--box-shadow-hover);
}

.expert-card img {
    width: 100%;
    height: 300px;
    object-fit: cover;
    border-radius: 0;
}

.expert-card h3 {
    margin-top: 1.5rem;
}

.expert-title {
    color: var(--primary-color);
    font-weight: 600;
    margin-bottom: 1rem;
}

.expert-card p {
    padding: 0 1.5rem 1.5rem;
}

.expert-recommendation {
    background-color: var(--primary-light);
    color: var(--light-color);
    padding: 2rem;
    border-radius: var(--border-radius);
    position: relative;
}

.recommendation-content {
    position: relative;
    z-index: 1;
}

.recommendation-content h3 {
    color: var(--light-color);
}

.recommendation-author {
    font-style: italic;
    margin-top: 1rem;
}

/* Секція локацій */
.locations {
    background-color: var(--gray-light);
    padding: 7rem 0;
    position: relative;
}

.locations-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
    align-items: center;
}

.locations-map img {
    width: 100%;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.locations-list {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.location-item {
    background-color: var(--light-color);
    padding: 1.5rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition-medium);
}

.location-item:hover {
    transform: translateY(-5px);
    box-shadow: var(--box-shadow-hover);
}

.location-features {
    display: flex;
    flex-wrap: wrap;
    gap: 1rem;
    margin-top: 1rem;
}

.feature {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: 0.9rem;
    color: var(--gray-dark);
}

/* Секція харчування */
.nutrition {
    background-color: var(--light-color);
    padding: 7rem 0;
}

.nutrition-grid {
    display: grid;
    grid-template-columns: 1fr 1fr 1fr;
    gap: 2rem;
}

.nutrition-info {
    background-color: var(--gray-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.nutrition-icon {
    text-align: center;
    margin-bottom: 1.5rem;
}

.nutrition-tips {
    margin-top: 1.5rem;
}

.nutrition-tips li {
    padding: 0.5rem 0;
    position: relative;
    padding-left: 2rem;
}

.nutrition-tips li:before {
    content: '';
    position: absolute;
    left: 0;
    top: 0.8rem;
    width: 12px;
    height: 12px;
    background-color: var(--primary-light);
    border-radius: 50%;
}

.nutrition-example {
    background-color: var(--gray-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.meal {
    margin-bottom: 1.5rem;
}

.meal h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.nutrition-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

/* Секція відгуків */
.testimonials {
    background-color: var(--gray-light);
    padding: 7rem 0;
    position: relative;
}

.testimonials-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background-color: var(--light-color);
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--box-shadow);
    transition: var(--transition-medium);
}

.testimonial-card:hover {
    transform: translateY(-10px);
    box-shadow: var(--box-shadow-hover);
}

.testimonial-content {
    padding: 2rem;
    position: relative;
}

.quote-icon {
    position: absolute;
    top: 1rem;
    left: 1rem;
    opacity: 0.2;
}

.testimonial-content p {
    margin-top: 2rem;
}

.testimonial-author {
    display: flex;
    align-items: center;
    gap: 1rem;
    margin-top: 1.5rem;
    padding-top: 1.5rem;
    border-top: 1px solid var(--gray-medium);
}

.testimonial-author img {
    width: 60px;
    height: 60px;
    border-radius: 50%;
    object-fit: cover;
}

.testimonial-author h4 {
    margin-bottom: 0.2rem;
    font-size: 1.2rem;
}

.testimonial-author p {
    font-size: 0.9rem;
    margin: 0;
    color: var(--gray-dark);
}

/* Секція контактів */
.contact {
    background-color: var(--light-color);
    padding: 7rem 0;
}

.contact-wrapper {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 3rem;
}

.contact-info {
    display: flex;
    flex-direction: column;
    gap: 2rem;
}

.contact-item {
    display: flex;
    align-items: center;
    gap: 1.5rem;
    padding: 1.5rem;
    background-color: var(--gray-light);
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
    transition: var(--transition-medium);
}

.contact-item:hover {
    transform: translateY(-5px);
    box-shadow: var(--box-shadow-hover);
}

.contact-item h3 {
    margin-bottom: 0.5rem;
}

.contact-item p {
    margin-bottom: 0;
}

.contact-form {
    background-color: var(--gray-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    box-shadow: var(--box-shadow);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 500;
}

.form-group input,
.form-group select,
.form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--gray-medium);
    border-radius: var(--border-radius);
    font-family: var(--font-body);
    font-size: 1rem;
    transition: var(--transition-fast);
}

.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
    outline: none;
    border-color: var(--primary-color);
    box-shadow: 0 0 0 3px rgba(46, 125, 50, 0.2);
}

.form-checkbox {
    display: flex;
    align-items: center;
    gap: 0.8rem;
}

.form-checkbox input {
    width: auto;
}

.form-checkbox label {
    margin-bottom: 0;
}

/* Футер */
.footer {
    background-color: var(--dark-color);
    color: var(--light-color);
    padding: 5rem 0 2rem;
    position: relative;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(4, 1fr);
    gap: 3rem;
}

.footer-logo {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.footer-logo h3 {
    color: var(--light-color);
    margin-bottom: 0.5rem;
}

.footer h3 {
    color: var(--light-color);
    border-bottom: 2px solid var(--primary-light);
    padding-bottom: 0.8rem;
    margin-bottom: 1.5rem;
}

.footer-links {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 1rem;
}

.footer-links a {
    color: var(--light-color);
    opacity: 0.8;
    transition: var(--transition-fast);
}

.footer-links a:hover {
    opacity: 1;
    color: var(--primary-light);
    transform: translateX(5px);
}

.special-offers {
    display: flex;
    flex-direction: column;
    gap: 1rem;
}

.special-offer {
    background-color: rgba(255, 255, 255, 0.1);
    padding: 1rem;
    border-radius: var(--border-radius);
    display: flex;
    gap: 1rem;
    align-items: center;
}

.discount {
    background-color: var(--primary-light);
    color: var(--light-color);
    padding: 0.5rem 0.8rem;
    border-radius: 50px;
    font-weight: 700;
    font-size: 1.2rem;
}

.special-offer p {
    margin-bottom: 0;
}

.footer-bottom {
    margin-top: 3rem;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
    text-align: center;
}

/* Адаптив */
@media (max-width: 1024px) {
    h1 {
        font-size: 2.5rem;
    }
    
    h2 {
        font-size: 2.2rem;
    }
    
    .container {
        width: 95%;
    }
    
    .hero-container {
        flex-direction: column;
    }
    
    .hero-content {
        text-align: center;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .locations-wrapper,
    .nutrition-grid,
    .contact-wrapper {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: repeat(2, 1fr);
    }
}

@media (max-width: 768px) {
    h1 {
        font-size: 2.2rem;
    }
    
    h2 {
        font-size: 2rem;
    }
    
    section {
        padding: 4rem 0;
    }
    
    .main-nav {
        display: none;
    }
    
    .experts-grid {
        grid-template-columns: 1fr;
    }
    
    .footer-content {
        grid-template-columns: 1fr;
    }
}

@media (max-width: 576px) {
    h1 {
        font-size: 2rem;
    }
    
    h2 {
        font-size: 1.8rem;
    }
    
    .container {
        width: 92%;
    }
    
    .programs-grid {
        grid-template-columns: 1fr;
    }
    
    .special-offer {
        flex-direction: column;
        text-align: center;
    }
}

@media (max-width: 375px) {
    h1 {
        font-size: 1.8rem;
    }
    
    h2 {
        font-size: 1.6rem;
    }
    
    .hero-buttons {
        flex-direction: column;
    }
}

/* Мікроанімації та ховер-ефекти */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    50% {
        transform: scale(1.05);
    }
    100% {
        transform: scale(1);
    }
}

@keyframes float {
    0% {
        transform: translateY(0);
    }
    50% {
        transform: translateY(-10px);
    }
    100% {
        transform: translateY(0);
    }
}

@keyframes slide {
    0% {
        transform: translateX(0);
    }
    50% {
        transform: translateX(5px);
    }
    100% {
        transform: translateX(0);
    }
}

.primary-button:hover svg,
.secondary-button:hover svg,
.submit-button:hover svg {
    animation: pulse 1s infinite;
}

.program-card:hover img {
    transform: scale(1.05);
    transition: var(--transition-medium);
}

.nav-link:hover,
.footer-links a:hover {
    animation: slide 0.5s ease;
}

.benefit-icon svg,
.contact-item svg {
    transition: var(--transition-medium);
}

.benefit-card:hover .benefit-icon svg,
.contact-item:hover svg {
    animation: float 2s infinite;
}

.contact-button:before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 100%;
    height: 100%;
    background: var(--primary-color);
    border-radius: 50px;
    z-index: -1;
    transform: scale(0);
    transition: var(--transition-medium);
}

.contact-button:hover:before {
    transform: scale(1);
}